Free Your Body, Renew Your Energy, Reclaim Your Confidence
A 7-day online mini-course that blends mobility, mindful movement, and breathwork to release stiffness, improve posture, and leave you energised without exhaustion.
Free Your Body, Renew Your Energy, Reclaim Your Confidence
A 7-day online mini-course that blends mobility, mindful movement, and breathwork to release stiffness, improve posture, and leave you energised without exhaustion.
Do you feel stiff, sore, or drained by the end of the day?
For many women, long hours of sitting, daily stress, and even the wrong workouts leave the body tight, heavy, and disconnected.
It shows up as:
Tight hips and back pain after sitting
Shoulder and neck tension from screens
A spine that feels rigid and sore
Low energy, even after exercise
The constant sense that your body is “working against you”
You do not need another punishing workout. You need a reset.
The Solution:
The Mobility and Energy Reset
This 7-day mini-course is designed to give you back freedom of movement, daily energy, and confidence in your body.
In just 15–20 minutes a day, you will:
01
Release stiffness in your hips, shoulders, and spine
02
Improve posture so you look and feel taller
03
Reconnect breath and core for energy and calm
04
Create lightness in your legs and mobility in your joints
05
Create lightness in your legs and mobility in your joints
Each day includes a short lesson, a guided movement sequence, and a reflection prompt so you leave not just looser, but more connected to your body.
What You’ll Learn in 7 Days
Day 1
Unlock Your Hips
Relieve stiffness from sitting and restore ease in walking and standing.
Day 2
Free Your Shoulders
Release upper body tension and reset posture so you can breathe freely.
Day 3
Spinal Reset
Restore mobility through your spine and reduce back discomfort.
Day 4
Core and Breath Connection
Use breath to activate your core, stabilise your body, and boost energy.
Day 5
Lower Body Release
Lighten your legs with flows that target hamstrings, glutes, and calves.
Day 6
Full Body Flow
Experience integration, mobility, strength, and breath working together.
Day 7
Energy Renewal Practice
Close the week with a moving ritual that leaves you recharged and confident.
Who This is For
This mini-course is perfect if you want to:
Move freely without feeling stiff or achy
Feel energised instead of drained by exercise
Improve posture and release stress from your body
Create a practice you can actually enjoy and sustain
No advanced skills or equipment required. Just 15–20 minutes a day and the willingness to reset your body.
Who This is For
The Mobility and Energy Reset combines:
Mobility training to free stiff joints and muscles
Breathwork to restore calm and energy
Mindful movement to strengthen without strain
Daily reflection to create awareness and lasting change
This is not a challenge, bootcamp, or quick fix.
It is a reset that gives you tools for life.
Ready to move freely and feel energised again?
Join The Mobility and Energy Reset today and start your 7-Day journey.
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